R.Y.T 300 hr YogaTeacher
STEPHANIE ACOSTA YOGA
MASTERCLASS WORKSHOP
FLOW OF MOVEMENT
Focus on the present moment. Among its benefits, Masterclass Workshop helps improve many aspects of your life, including reaction time and short term memory. Those who have tried Masterclass Workshop become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.
YOGA PHILOSOPHY COURSE
CONTROLLED CONCENTRATION
Yoga Philosophy Course is based on the belief that mental and physical health are interrelated, and should be conditioned together. Yoga Philosophy Course classes at Stephanie Acosta Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
YOGA TEACHER TRAINING COURSE
STRENGTH & HEALING
Yoga Teacher Training Course helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. Yoga Teacher Training Course is a course that feels good and fits with every healthy lifestyle.
BUDDHA
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"
CONTACT ME
My goal is to offer physical and mental conditioning programs that suit the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit your life.
